It's understandable to feel frustrated with a friend, especially if you're struggling with anxiety and depression. But it's important to recognize the impact our words can have on others and make amends if necessary.
Here's what you can do.
Apologize to your friend.
Let them know that you regret what you said and that it wasn't a reflection of how you truly feel about them.
Explain why you said what you did.
If you feel comfortable, share with your friend that you're struggling with anxiety and depression and that it may have affected your behavior.
Listen to your friend's perspective.
Your friend may have feelings and concerns of their own, and it's important to give them the space to express themselves.
Make a plan to improve your relationship.
This could include spending time together, finding activities that you both enjoy, or simply setting boundaries for future interactions.
Seek help for your mental health.
Talking to a trusted adult, therapist, or mental health professional can help you manage your anxiety and depression and prevent future outbursts.
Remember, it's never too late to make things right and improve a relationship. And seeking help for your mental health is a sign of strength and will ultimately benefit not just you, but also those around you.