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Stories to Inspire
Self-Care for Teens: Finding Compassion and Cop...
I wanted to chat with you about something really important for our mental health - self-care and self-compassion. If you're like me and struggle with anxiety and depression, it's easy...
Self-Care for Teens: Finding Compassion and Cop...
I wanted to chat with you about something really important for our mental health - self-care and self-compassion. If you're like me and struggle with anxiety and depression, it's easy...
Navigating Apologies and Healing After Lashing Out
It's understandable to feel frustrated with a friend, especially if you're struggling with anxiety and depression. But it's important to recognize the impact our words can have on others and...
Navigating Apologies and Healing After Lashing Out
It's understandable to feel frustrated with a friend, especially if you're struggling with anxiety and depression. But it's important to recognize the impact our words can have on others and...
A Teen's Guide to Understanding and Overcoming ...
Hey, friend! I wanted to talk to you today about something that's really important to me and I know affects a lot of us - depression. I know, it can...
A Teen's Guide to Understanding and Overcoming ...
Hey, friend! I wanted to talk to you today about something that's really important to me and I know affects a lot of us - depression. I know, it can...
The Importance of Talking About Mental Health i...
I believe that introducing children to mental health through books can be a powerful tool in encouraging open discussions about mental health from an early age. As a teenager, I've...
The Importance of Talking About Mental Health i...
I believe that introducing children to mental health through books can be a powerful tool in encouraging open discussions about mental health from an early age. As a teenager, I've...
What are some mental health resources for teens?
Your happiness matters. Studies in the field of positive psychology define happiness as a combination of emotions and experiences such as feeling pride, gratitude, joy, and enthusiasm. When we feel...
What are some mental health resources for teens?
Your happiness matters. Studies in the field of positive psychology define happiness as a combination of emotions and experiences such as feeling pride, gratitude, joy, and enthusiasm. When we feel...
Are you having a bad day? Coping skills can help
Life as a teenager is tough. You're constantly pressured to get good grades, do your chores, be a perfect role model and student. Real life for teens can be both exciting...
Are you having a bad day? Coping skills can help
Life as a teenager is tough. You're constantly pressured to get good grades, do your chores, be a perfect role model and student. Real life for teens can be both exciting...